When Physical Training is Not Enough
There comes a point in your life when you've done everything right but it just doesn't seem like enough. You may have spent countless...
Nutrition > Exercise
Nutrition is more important than exercise in terms of body composition but exercise is important to your overall health and performance capa
Creatine - Supplement Review
Anytime an athlete is considering the use of a supplement they should consult a physician first. Although my supplement reviews will...
Developing the Ultimate Athlete
You may know, or you may be, a person that wants young athletes to learn the value of hard work. You may also know, or you may be, the...
Using Your Imagination to Perform at Your Best
THE HIGHLIGHTS Your mind's eye is for more than memory. Imagery is a vital tool for anyone looking to achieve at a higher level. Imagery...
Developing Confidence
THE HIGHLIGHTS Find out what positive self-talk is really all about. Identify what that looks like for you and/or those you work with....
Coaching the Basic Psychological Needs of an Athlete
THE HIGHLIGHTS Autonomy - Help your athletes feel as if they have a part in why they are doing what they're doing....
