Our Focus in 2014
Using Science To Make You Better
We all have a desire to be a little bit better. Whatever the topic, whatever the motivation, it’s built into us.
Focused on Athletes
Flash Performance began their training endeavor when they realized there were no true sports performance training programs in the area. FP has built themselves into the only specialized athlete development gym in the Northland reaching athletes both locally and coast to coast.
Every individual is different so every program cannot be the same. At FP we make the necessary adjustments to each individuals program in order to ensure we eliminate weaknesses from their overall performance. There is no better feeling than to see an athlete put forth the effort and then later be rewarded on the field/court. In addition to creating better athletes we hope to create life long athletes by making training fun and enjoyable.
Learn More At Flash Performance
Increase your vertical jump…
Decrease your 40 yard dash time…
Improve your reaction time and see the improvements on the court or field…
Injury prevention…Read More About us
Keeping Up With Flash
We have many classes and sessions to choose from
Come check out the area’s best youth speed and agility classes. We provide a one-on-one sort of atmosphere in our classes to make sure that our athletes are getting better and not just burning energy. We offer classes for all athletes, from the non-competitive ranks up to NCAA D1 level athletics.
Whether you want to come to us or would like us to come to you, we provide the ultimate experience in team training. This is an area where we focus intently on the specifics of your sport so that we can prevent injury and develop explosive athletic performance.
Probably the best deal we offer is one-on-one training. This method of training allows you to get a personalized workout that will definitely give you the best opportunity to succeed.
Strength classes are extremely important. Many times athletes want to run right into explosive training but do not have the strength to safely perform it. We offer strength training to individuals and groups of all ages.
Contrary to popular belief, our training methods are based on the fact that velocity CAN be taught. People involved in baseball have always assumed that guys who throw 90+ were a product of their genetics. 90+ mph thrower can be created.
Our Elite Staff Gives Us, and You, a Distinct Advantage
- Age: 29Rank: Master